This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roasted Red Pepper Lavash (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Wheat Gluten, Baking Powder [Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Provolone Cheese (Unsmoked Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Hard Salami With Natural Smoke Flavor Added (Pork, Salt, Contains Less Than 2% Of The Following: Dextrose, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Honey Ham Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roasted Red Peppers (Red Peppers, Water, Salt, Citric Acid), Whipped Cream Cheese Spread (Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [A Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil).