Black Forest Ham & Provolone Half Sub
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UPC Code
030223103028
Data Source
USDA
Package Weight
8.75 oz/248 g
Serving Sizes
1 sandwich (248g)
Calories
481
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
79mg
26%
Sodium
1790mg
78%
Total Carbohydrate
50.1g
18%
Dietary Fiber
3g
11%
Sugars
5g
Protein
35g
70%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Black Forest Ham & Provolone Half Sub are
43% in carbs, 27% in fat, and 30% in protein.
carbs:
43%
fat:
27%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Ham & Provolone Half Sub is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Ham & Provolone Half Sub is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Forest Ham With Natural Juices (Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite. Coated With Caramel Color), Oat Topped Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [Preservative], Millet, Brown Rice, Triticale, Dough Conditioners [Ascorbic Acid, Enzymes]), Provolone Cheese (Unsmoked Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce
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