Egg Salad

🥚

Brand Taylor Fresh Foods, Inc.

UPC Code 030223022701

Data Source USDA

Nutrition Facts

Package Weight 7.15 oz/203 g

Serving Sizes 1 sandwich (203g)

sandwich

Calories 479

Total Fat 33.1g 42%

Saturated Fat 5g 25%

Cholesterol 311mg 104%

Sodium 639mg 28%

Total Carbohydrate 33.1g 12%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg Salad are 27% in carbs, 60% in fat, and 14% in protein.

carbs: 27%

fat: 60%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Salad (Eggs, Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}], Vinegar, Potassium Sorbate [Preservative], Salt, Sodium Benzoate [Preservative], Spice, Nisin Preparation, Natural Flavor), Whole Grain Wheat Bread (Whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Tomato, Green Leaf Lettuce.