Breakfast Bowl Whole Grain Blend With Dried Fruit
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UPC Code
850612002868
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 bowl (184g)
Calories
221
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
48.9g
18%
Dietary Fiber
5g
18%
Sugars
23g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Breakfast Bowl Whole Grain Blend With Dried Fruit are
87% in carbs, 4% in fat, and 9% in protein.
carbs:
87%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Bowl Whole Grain Blend With Dried Fruit is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Bowl Whole Grain Blend With Dried Fruit is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Dried Fruits (Raisins, Cranberries), Pearl Barley, Whole Grains (Steel-cut Oats, Quinoa), Brown Sugar, Sea Salt, Sugar, Sunflower Oil.
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