Spinach Mozzarella Stuffed Mushroom Bites
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UPC Code
041220475339
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
2 stuffed mushroom caps (74g)
Calories
50
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
95mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 stuffed mushroom caps of Spinach Mozzarella Stuffed Mushroom Bites are
22% in carbs, 41% in fat, and 37% in protein.
carbs:
22%
fat:
41%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Mozzarella Stuffed Mushroom Bites is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Mozzarella Stuffed Mushroom Bites is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mushroom, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Calcium Sulfate, Natamycin), Spinach.
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