Veggie Puree, Beet

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Brand Wild Veggie

UPC Code 850612002578

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 10 oz (283.5g)

Calories 71

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Veggie Puree, Beet are 68% in carbs, 27% in fat, and 5% in protein.

carbs: 68%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Puree, Beet is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Puree, Beet is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Red Beet, Organic Potato Starch, Contains Less Than 2% Of The Following: Organic Safflower Oil, Sea Salt, Organic Vegetables (Carrot, Tomato, Onion, Potato, Garlic), Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices.