Breakfast Bowl Whole Grain Blend With Fruit, Bluberry
🥣
UPC Code
850612002851
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 bowl (184g)
Calories
151
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
32.9g
12%
Dietary Fiber
4g
14%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Breakfast Bowl Whole Grain Blend With Fruit, Bluberry are
84% in carbs, 6% in fat, and 10% in protein.
carbs:
84%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Bowl Whole Grain Blend With Fruit, Bluberry is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Bowl Whole Grain Blend With Fruit, Bluberry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Blueberries, Pearl Barley, Whole Grains (Steel-cut Oats, Quinoa), Brown Sugar, Sea Salt.
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