Veggie Puree, Edamame

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Brand Wild Veggie

UPC Code 850612002561

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 10 oz (283.5g)

Calories 130

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 7g 3%

Dietary Fiber 5.1g 18%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Veggie Puree, Edamame are 19% in carbs, 54% in fat, and 27% in protein.

carbs: 19%

fat: 54%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Puree, Edamame is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Puree, Edamame is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Edamame, Contains Less Than 2% Of The Following: Organic Safflower Oil, Sea Salt, Organic Vegetables (Carrot, Tomato, Onion, Potato, Garlic), Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices.