Lean Bar, Strawberry Yogurt
🍓
UPC Code
048107126520
Data Source
USDA
Calories
180
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
10g
36%
Sugars
7g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Lean Bar, Strawberry Yogurt are
42% in carbs, 27% in fat, and 30% in protein.
carbs:
42%
fat:
27%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Lean Bar, Strawberry Yogurt is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lean Bar, Strawberry Yogurt is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Prebiotic Dietary Vegetable Fiber, Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Cultured Whey, Soy Lecithin, Vanilla), Milk Protein Isolate, Maize Dextrin (Dietary Fiber), Canola Oil, Dried Cranberry (With Sugar, Sunflower Flavors, Water, Vitamin/mineral Blend (Potassium Citrate, Magnesium Citrate, Niacinamide [Vitamin B-3], Calcium D-pantothenate, Pyridoxine Hci (Vitamin B-6, Cyanocobalamin [Vitamin B-12]), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose.
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