Lean Bar, Salted Toffee

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Brand Gnc

UPC Code 048107187071

Data Source USDA

Nutrition Facts

Serving Size 50g

Calories 180

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 8g 29%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Lean Bar, Salted Toffee are 41% in carbs, 30% in fat, and 29% in protein.

carbs: 41%

fat: 30%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Bar, Salted Toffee is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Bar, Salted Toffee is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Caramel (Brown Rice Syrup, Sweetened Condensed Milk [Milk, Sugar], Sugar, Palm Kernel Oil, And Less Than 2% Of: Natural Flavor, Disodium Phosphate, Soy Lecithin, Monoglycerides, Evaporated Milk [Milk, Dipotassium Phosphate, Carrageenan, Vitamin D-3]), Yogurt Flavored Coating (Sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Soy Lecithin [Emulsifier], Vanilla), Milk Protein Isolate, Canola Oil, Maize Dextrin (Dietary Fiber), Vegetable Glycerine, Water, Vitamin/mineral Blend (Potassium Citrate, Magnesium Citrate, Niacinamide [Vitamin B-3], Calcium D-pantothenate, Pyridoxine Hcl [Vitamin B-6], Riboflavin [Vitamin B-2], Thiamin Mononitrate [Vitamin B-1], Folic Acid, Biotin, Cyanocobalamin [Vitamin B-12]), Natural Flavors, Sea Salt, Soy Lecithin, Xanthan Gum, Sucralose.