Lean Bar

🍽

Brand Gnc

UPC Code 048107126506

Data Source USDA

Nutrition Facts

Serving Size 48g

Calories 170

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 10g 36%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Lean Bar are 41% in carbs, 28% in fat, and 31% in protein.

carbs: 41%

fat: 28%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Bar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Prebiotic Dietary Vegetable Fiber, Gluten-free Oats, Confectioner's Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Soy Protein Isolate, Maize Dextrin (Dietary Fiber), Chocolate Drops (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Vegetable Glycerin, Natural Flavors, Water, Vitamin/mineral Blend (Potassium Citrate, Magnesium Citrate, Niacinamide [Vitamin B-2], Thiamin Mononitrate [Vitamin B-1], Folic Acid, Biotin, Cyanocobalamin [Vitamin B-12]), Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose.