Powdered Donuts
🥜
UPC Code
072030021645
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
4 pieces (57g)
Calories
250
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
30g
11%
Dietary Fiber
0g
0%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Powdered Donuts are
47% in carbs, 50% in fat, and 3% in protein.
carbs:
47%
fat:
50%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Powdered Donuts is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powdered Donuts is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Sugar, Dextrose, Vegetable Oil (Soybean, Palm), Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Soy Flour, Glycerin, Interesterified Soybean Oil, Wheat Starch, Artificial Color, Corn Syrup Solids, Salt, Whey, Egg Yolk, Tapioca Starch, Mono- And Diglycerides, Soy Lecithin, Polysorbate 60, Xanthan Gum, Preservatives (Potassium Sorbate, Calcium Propionate), Milk Protein Concentrate, Whey Protein Concentrate, Cellulose Gum, Wheat Germ, Wheat Protein Isolate, Guar Gum, Natural & Artificial Flavor, Locust Bean Gum, Nutmeg Oil, Beta Carotene (Color).
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