Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir

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Brand Lifeway

UPC Code 017077119320

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/944 mL

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 125mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%

fat: 50%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.