Hc Cafe Stmr Ckn Lngni Alfrd 8/9.8 Healthy Choice Cafe Steamers Chicken Linguini Alfredo

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Brand Healthy Choice

UPC Code 00072655001039

Data Source USDA

Nutrition Facts

Package Weight 9.8 LBR

Serving Sizes 1 meal (277g)

meal

Calories 249

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 39mg 13%

Sodium 521mg 23%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Healthy Choice Cafe Steamers Chicken Linguini Alfredo are 44% in carbs, 22% in fat, and 34% in protein.

carbs: 44%

fat: 22%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Cafe Steamers Chicken Linguini Alfredo is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Cafe Steamers Chicken Linguini Alfredo is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Broccoli, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Red Bell Peppers And Puree (Red Bell Peppers, Sugar, Salt), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Salt, Flavorings, Xanthan Gum, Guar Gum. Contains: Egg, Milk, Soy, Wheat.