Rice & Red Beans

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Brand Iberia

UPC Code 075669080045

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup dry mix (45g)

cup dry mix

Calories 160

Total Fat 0g 0%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 482mg 21%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup dry mix of Rice & Red Beans are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Red Beans is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Red Beans is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Ferric Ortophosphate (Iron), Thiamine Mononitrate, Folic Acid], Red Beans, Garlic Powder, Onion Powder, Dehydrated Vegetables (Green And Red Bell Peppers, Onion), Tomato Powder, Garlic, Autolyzed Yeast Extract And Spices.