Sprouted Seed Crackers Garlic & Herb

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Brand Simple Mills

UPC Code 856069005278

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 8 crackers (30g)

crackers

Calories 150

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Sprouted Seed Crackers Garlic & Herb are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Seed Crackers Garlic & Herb is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Seed Crackers Garlic & Herb is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Seed Blend (Sunflower, Flax, Chia), Tapioca, Cassava, Hemp Seeds, Organic Spice Blend (Onion, Garlic, Basil, Marjoram, Oregano), Organic Sunflower Oil, Sea Salt, Rosemary Extract (For Freshness)