Organic Lentil Soup

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Brand O Organics

UPC Code 079893414157

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 container (482g)

container

Calories 212

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1420mg 62%

Total Carbohydrate 41g 15%

Dietary Fiber 4.8g 17%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Lentil Soup are 77% in carbs, 4% in fat, and 19% in protein.

carbs: 77%

fat: 4%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lentil Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lentil Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Lentils, Organic Carrot, Organic Celery, Organic Vegetable Base (Organic Vegetables [Organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Contains Less Than 2% Of: Organic Corn Starch, Organic Tomato Paste, Organic Spinach, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Citric Acid.