Organic Red Lentil Gluten Free Pasta, Penne

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Brand O Organics

UPC Code 079893505176

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Red Lentil Gluten Free Pasta, Penne are 70% in carbs, 4% in fat, and 26% in protein.

carbs: 70%

fat: 4%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Red Lentil Gluten Free Pasta, Penne is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Red Lentil Gluten Free Pasta, Penne is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.