Organic Mild Enchilada Green Sauce, Mild Enchilada

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Brand O Organics

UPC Code 079893122281

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1/4 cup (60g)

cup

Calories 20

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Mild Enchilada Green Sauce, Mild Enchilada are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mild Enchilada Green Sauce, Mild Enchilada is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mild Enchilada Green Sauce, Mild Enchilada is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomatillo Puree, Organic Onion Puree, Water, Sea Salt, Organic Roasted Green Chile Puree, Organic White Distilled Vinegar, Organic Spices, Organic Jalapeno Pepper Puree, Organic Sugar, Organic Canola Oil, Organic Garlic Powder, Xanthan Gum.