Pico De Gallo

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Brand Papa John's Salads & Produce

UPC Code 782796014620

Data Source USDA

Nutrition Facts

Package Weight 24 oz

Serving Sizes 0.25 package (170g)

package

Calories 49

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Pico De Gallo are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pico De Gallo is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pico De Gallo is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.