Serious Vegetable Pizza
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UPC Code
030223007678
Data Source
USDA
Package Weight
21.21 oz/601 g
Serving Sizes
0.33 pizza (195g)
Calories
390
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
729mg
32%
Total Carbohydrate
45g
16%
Dietary Fiber
4.1g
15%
Sugars
4g
Protein
20.1g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 pizza of Serious Vegetable Pizza are
47% in carbs, 33% in fat, and 21% in protein.
carbs:
47%
fat:
33%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Serious Vegetable Pizza is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Serious Vegetable Pizza is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Crust (Flour [Whole Wheat, Enriched Wheat Flour {Wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Honey, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Canola Oil As Manufacturing Aid), Four Cheese Blend (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Yellow Squash, Zucchini, Red Bell Pepper, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Red Onion, Fresh Garlic, Extra Virgin Olive Oil, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil).
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