Traditional Chicken Cheese Enchilada Soup, Traditional, Chicken Cheese Enchilada

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Brand Progresso

UPC Code 041196915136

Data Source USDA

Nutrition Facts

Serving Size 235g

Calories 150

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 21mg 7%

Sodium 679mg 30%

Total Carbohydrate 8g 3%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 235 g of Traditional Chicken Cheese Enchilada Soup, Traditional, Chicken Cheese Enchilada are 21% in carbs, 64% in fat, and 15% in protein.

carbs: 21%

fat: 64%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Chicken Cheese Enchilada Soup, Traditional, Chicken Cheese Enchilada is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Chicken Cheese Enchilada Soup, Traditional, Chicken Cheese Enchilada is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Tomatoes, Celery, Cooked White Chicken Meat, Onions, Soybean Oil, Green Sweet Peppers, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cheese Cultures). Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Corn Protein (Hydrolyzed), Soy Protein Concentrate, Sodium Phosphate, Cream, Dried Red Bell Peppers, Potassium Chloride, Natural Flavor, Xanthan Gum, Salt, Chicken Fat, Datem, Onion Powder, Sugar, Dried Chipotle Pepper, Tomato Extract, Soy Protein Isolate, Garlic Powder, Coconut Oil, Color (Annato Extract, Paprika Extract And Beta Carotene), Calcium Chloride, Citric Acid, Maltodextrin, Dried Chives, Enzymes, Sorbic Acid (Preservative), Flavoring.