Roasted Chicken Rotini

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Brand Progresso

UPC Code 041196910582

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (230g)

cup

Calories 81

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 9mg 3%

Sodium 669mg 29%

Total Carbohydrate 10g 4%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Roasted Chicken Rotini are 51% in carbs, 23% in fat, and 26% in protein.

carbs: 51%

fat: 23%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken Rotini is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken Rotini is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked White Chicken White Chicken Meat, Carrots, Corn, Rotini Pasta (Wheat Flour, Semolina Wheat, Egg White*), Tomatoes, Celery, / Modified Food Starch, Green Beans, Water. Contains Less Than 1% Of: Carrot Puree, Peas, Salt, Red Bell Peppers, Chicken / Corn Protein (Hydrolyzed), Natural Flavor, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Yeast Extract, Whey, Sodium Phosphate, Toasted Onion Powder, Garlic Powder, Parsley*, Citric Acid, Calcium Chloride.