Kale And Corn Chowder

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Brand Whole Foods Market

UPC Code 723055870113

Data Source USDA

Nutrition Facts

Package Weight 24 oz/681 g

Serving Sizes 1 cup (232g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kale And Corn Chowder are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kale And Corn Chowder is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale And Corn Chowder is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stock (Water, Tomatoes, Onions Carrots, Celery, Cabbage, Parsnips Turnips, Garlic Cloves, Parsley, Bay Leaves, Black Pepper, Thyme), Sweet Potatoes, Soy Milk (Soybeans Calcium Carbonate, Sea Salt Carrageenan, Sodium Citrate Potassium Citrate, Vitamin A Palmitate, Vitamin D2, Vitamin E Riboflavin, Vitamin B12, Zinc Sulfate, Corn, Carrots. Celery, Kale, Onions, Bell Peppers, Cornstarch, Garlic Cloves, Yeast, Liquid Aminos (Soybean Protein). Turmeric White Pepper