Blue Cheese Dip

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Brand Marketside

UPC Code 681131388368

Data Source USDA

Nutrition Facts

Package Weight 473 mL/16 fl oz

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 140

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Blue Cheese Dip are 3% in carbs, 94% in fat, and 3% in protein.

carbs: 3%

fat: 94%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Dip is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Low Fat Buttermilk(Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Cornstarch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Blue Cheese (Milk, Salt, Culture, Enzymes), Water, Egg Yolk, Disilled Vinegar, Salt, Sugar, Maltodextrin, Cultured Dextrose, Mustard Flour, Bleu Cheese Flavor (Palm Oil, Soybean Oil, Pasteurized Milk, Cultures, Salt, Enzymes, Natural Flavor), Spices, Xanthan Gum, Rochester Sauce Concentrate (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Lemon Juice Concentrate, Dried Garlic, Dried Onion, Natural Flavor.