Chicken Taco Chop Salad With Chipotle Ranch Dressing
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UPC Code
038232348973
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
9.5 oz (269g)
Calories
320
Total Fat
18g
23%
Saturated Fat
6g
30%
Cholesterol
46mg
15%
Sodium
931mg
40%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9.5 oz of Chicken Taco Chop Salad With Chipotle Ranch Dressing are
26% in carbs, 54% in fat, and 20% in protein.
carbs:
26%
fat:
54%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Taco Chop Salad With Chipotle Ranch Dressing is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Taco Chop Salad With Chipotle Ranch Dressing is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lattuca, Chipotle Ranch Dressing (Buttermilk (Cultured Lowfat Milk, Salt, Sodium Citrate, Natural Flavor), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Dl-alpha Tocopherol Acetate (Vitamin E), Lemon Juice Concentrate, Natural Flavor), Chipotle In Adobo (Chipotle Pappars, Water, Tomatoes, Vinegar, Soybean Oil, Lodized Salt, Onions, Garlic And Spices), Ranch Base (Salt, Maltodextrin, Garlic Powder, Onion Powder, Ie Soybean And/or Palm And/or Sunflower Oil, Yeast Extract, Carrageenan, Spices, Silicon Dioxide), Stabilizer (Gum Arabic. Xanthan Gum, Carrageenan), Green Cabbage, Grilled Seasoned Chicken Strips, With Rib Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Tomatoes, Corn, Cotija Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Free Flow 2032 (Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme) Added To Prevent Caking), Tortilla Strips (Corn Mesa Flour, Safflower And/or Sunflower Oil, Salt, Trace Of Lime), Red Onion, Cilantro.
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