Magazine Vegetarian Lentil Medley

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Brand Cooking Light

UPC Code 705044026787

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (208g)

cup

Calories 121

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 23.1g 8%

Dietary Fiber 5g 18%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Magazine Vegetarian Lentil Medley are 73% in carbs, 11% in fat, and 16% in protein.

carbs: 73%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Magazine Vegetarian Lentil Medley is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Magazine Vegetarian Lentil Medley is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Tomato Puree, Sea Salt), Mixed Grilled Vegetables (Zucchinis, Eggplants, Yellow Peppers, Red Peppers), Kale, Green Lentils (Eston Lentils, May Contain Traces Of Wheat), Pearled Barley (Barley, May Contain Trace Amounts Of Wheat), Carrot, Roasted Yellow Onion, Vegetables Base (Vegetables (Carrot, Celery, Onion), Cane Sugar, Canola Oil, Dried Potato, Salt, Yeast Extract, Natural Flavor), Lemon Juice (Water, Concentrated Lemon Juice), Garlic, Vegetable Oil (Canola Oil, Extra Virgin Olive Oil), Rosemary, Cumin, Oregano, Black Pepper.