Chicken Tortilla Soup

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Brand Boudin Sourdough

UPC Code 037296201453

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 840mg 37%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 44% in carbs, 32% in fat, and 25% in protein.

carbs: 44%

fat: 32%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Sugar Yeast Extract]), Vine-ripened Diced Tomatoes In Juice, Cooked Chicken Meat With Broth, Red Bell Peppers, Celery, Onions, Carrots, Corn Masa Flour (Corn, Lime), Rice Flour, Cultured Dextrose, Cilantro, Garlic, Sea Salt, Expeller Pressed Canola Oil, Spices, Citric Acid, Paprika, Lime Juice Concentrate, Chili Pepper Powder, Cayenne Pepper, Chipotle Pepper Powder.