Bruschetta Asiago

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Brand Black Bear

UPC Code 630003999218

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 341mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Bruschetta Asiago are 19% in carbs, 61% in fat, and 19% in protein.

carbs: 19%

fat: 61%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschetta Asiago is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschetta Asiago is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ny Cheddar Cheese (Cultured Milk, Salt, Enzymes), Asiago Cheese, Water, Sundried Tomatoes, Almonds, Whey, Sugar, Salt, Sodium Citrate, Dried Garlic, Dried Onions, Spices, Dried Red Bell Peppers, Dried Carrots, Xanthan Gum, Maltodextrin, Dried Parsley, Guar Gum And/or Locust Bean Gum, Natural Flavor, Dried Soy Sauce (Wheat, Soybeans, Salt), Citric Acid, Milk Fat, Potassium Sorbate, Disodium Phosphate.