Chunk White Albacore Tuna In Extra Virgin Olive Oil

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Brand 365 Everyday Value

UPC Code 099482448806

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 2 oz (54g)

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 115mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chunk White Albacore Tuna In Extra Virgin Olive Oil are 0% in carbs, 43% in fat, and 57% in protein.

carbs: 0%

fat: 43%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk White Albacore Tuna In Extra Virgin Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk White Albacore Tuna In Extra Virgin Olive Oil is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.