Lemon & Herb Pearled Couscous

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Brand 365 Everyday Value

UPC Code 099482447946

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Lemon & Herb Pearled Couscous are 84% in carbs, 4% in fat, and 13% in protein.

carbs: 84%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon & Herb Pearled Couscous is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon & Herb Pearled Couscous is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pearled Couscous (Organic Durum Wheat Semolina), Organic Yeast Extract, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Organic Lemon Essential Oil, Organic Black Pepper, Organic Oregano*, Organic Parsley*, Calcium Carbonate (To Prevent Caking), Organic Rosemary*, Organic Ginger*, Organic Thyme*.