Pub Cheese Sourdough Pretzel Pieces

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Brand 365 Everyday Value

UPC Code 099482486204

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/3 cup (30g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Pub Cheese Sourdough Pretzel Pieces are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Cheese Sourdough Pretzel Pieces is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Cheese Sourdough Pretzel Pieces is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Hard Sourdough Pretzels (Organic Wheat Flour, Organic Brown Rice Syrup, Organic Expeller Pressed Sunflower Seed Oil, Organic Barley Malt, Yeast), Organic Expeller Pressed Canola Oil, Organic Pub Style Cheese Seasoning (Organic Whey Powder, Organic Cheddar Cheese Powder [Organic Cultured Pasteurized Milk, Sea Salt, Microbial Enzymes], Organic Cane Sugar, Salt, Organic Onion Powder, Organic Sour Cream Powder [Organic Cultured Cream, Lactic Acid, Organic Nonfat Dry Milk], Organic Parmesan Cheese Powder [Organic Cultured Pasteurized Part-skim Milk, Sea Salt, Microbial Enzymes], Organic Paprika [Color], Organic Cornstarch, Organic Nonfat Dry Milk, Sea Salt, Organic Expeller Pressed Sunflower Seed Oil, Organic Expeller Pressed Soybean Oil, Natural Flavor, Organic Gum Arabic, Xanthan Gum).