Pasta With Broccoli & White Meat Chicken In A Creamy Alfredo Sauce, Fettuccini Chicken Alfredo

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Brand Banquet

UPC Code 031000809287

Data Source USDA

Nutrition Facts

Serving Size 255g

Calories 219

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 729mg 32%

Total Carbohydrate 31.1g 11%

Dietary Fiber 5.1g 18%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Pasta With Broccoli & White Meat Chicken In A Creamy Alfredo Sauce, Fettuccini Chicken Alfredo are 55% in carbs, 24% in fat, and 21% in protein.

carbs: 55%

fat: 24%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta With Broccoli & White Meat Chicken In A Creamy Alfredo Sauce, Fettuccini Chicken Alfredo is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta With Broccoli & White Meat Chicken In A Creamy Alfredo Sauce, Fettuccini Chicken Alfredo is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fettuccini Pasta: Water, Fettuccini Pasta (Enriched Pasta [Durum Wheat Semolina, Egg White, Niacin, Iron {Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Soybean Oil. Broccoli Alfredo Sauce: Water, Broccoli, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Romano Cheese From Cow's Milk (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Flavoring, Guar Gum. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate.