Saltie Public Food Database

Chicken Nuggets With Mac & Cheese Breaded Chicken Breast Nugget Patties With Rib Meat, Macaroni & Cheese Sauce, And Chocolate Brownie

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Brand Banquet
UPC Code 031000809218
Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/209 g
Serving Sizes 1 meal (209g)
meal
Calories 470
Total Fat 19g 24%
Saturated Fat 3.5g 17%
Cholesterol 46mg 15%
Sodium 650mg 28%
Total Carbohydrate 60g 22%
Dietary Fiber 2.9g 10%
Sugars 24g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Nuggets With Mac & Cheese Breaded Chicken Breast Nugget Patties With Rib Meat, Macaroni & Cheese Sauce, And Chocolate Brownie are 51% in carbs, 36% in fat, and 13% in protein.

carbs: 51%
fat: 36%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets With Mac & Cheese Breaded Chicken Breast Nugget Patties With Rib Meat, Macaroni & Cheese Sauce, And Chocolate Brownie is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets With Mac & Cheese Breaded Chicken Breast Nugget Patties With Rib Meat, Macaroni & Cheese Sauce, And Chocolate Brownie is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat , Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried In Vegetable Oil. Macaroni And Cheese Sauce Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt , Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (Color]), Cooked Enriched Macaroni (Water, Enriched Macaroni Product [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin , Folic Acid]), Chocolate Brownie: Brownie Mix (Sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel And Cellulose Gum, Propylene Glycol, Natural And Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color).

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