Veggie Medley Nuggets, Carrots, Green Beans, Spinach

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Brand Earth's Best

UPC Code 023923206694

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 nuggets (42g)

nuggets

Calories 90

Total Fat 4g 5%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 nuggets of Veggie Medley Nuggets, Carrots, Green Beans, Spinach are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Medley Nuggets, Carrots, Green Beans, Spinach is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Medley Nuggets, Carrots, Green Beans, Spinach is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Breading (Dried Potatoes, Rice Flour, Salt, Spices, Dried Garlic, Dried Onion, Maltodextrin, Natural Flavor), Canola Oil, Green Beans, Spinach, Zucchini, Kale, Water, Batter (Corn Starch, Yellow Corn Flour, Rice Flour, Xanthan Gum), Potato Flakes, Broccoli, Predust (Corn Starch, Rice Flour, Spice), Red Roasted Peppers, Peas, Onions, Corn Starch, Sea Salt, Parsley, Yeast Extract, Garlic Powder, Onion Powder, Vitamin Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin), Spice.