Saltie Public Food Database

Eggplant Parmesan

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Brand Cedarlane
UPC Code 038794337750
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 10 oz (284g)
oz
Calories 281
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 26mg 9%
Sodium 591mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 3.1g 11%
Sugars 13g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Eggplant Parmesan are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%
fat: 43%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmesan is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmesan is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggplant Parmesan Filling (Ground Tomatoes {Fresh Vine Ripened California Tomatoes, Salt, Citric Acid}, Mozzarella Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes}, Ricotta Cheese {Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt}, Roasted Eggplant {Eggplant, Expeller Pressed Canola Oil}, Zucchini, Cornstarch, Tomato Puree {Vine Ripened Fresh Tomatoes And Salt}, Roasted Green Bell Pepper, Roasted Onions, Carrots, Roasted Red Bell Pepper, Water, Onions, Sun Dried Tomatoes {Tomatoes, Salt}, Parmesan Cheese {Pasteurized Part-skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose [To Prevent Caking]}, Honey, Basil, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Spices, Red Pepper Chile Flakes, Citric Acid), Eggplant, Sauce (Ground Tomatoes {Fresh Vine Ripened California Tomatoes, Salt, Citric Acid,}, Tomato Puree {Vine Ripened Fresh Tomatoes And Salt}, Water, Onions, Honey, Basil, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Spices, Red Pepper Chile Flakes, Citric Acid), Mozzarella Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes).

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