French Style 5 Bean Soup

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Brand Sierra Soups

UPC Code 764665001030

Data Source USDA

Nutrition Facts

Package Weight 525 g/18 oz

Serving Sizes 1.5 cups (381g)

cup

Calories 221

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 541mg 24%

Total Carbohydrate 31g 11%

Dietary Fiber 9.1g 33%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of French Style 5 Bean Soup are 53% in carbs, 31% in fat, and 17% in protein.

carbs: 53%

fat: 31%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of French Style 5 Bean Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Style 5 Bean Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black-eyed Peas, Baby Limas, Green Split Peas And Green And Red Lentils, Dehydrated Vegetables (Carrots, Celery, Bell Peppers), Hydrolyzed Soy Protein (Soy Beans Broken Down Using Water), Spices.