Country Vegetable Soup
🍜
UPC Code
764665001139
Data Source
USDA
Package Weight
544 g/19.2 oz
Serving Sizes
1 cup prepared (278g)
Calories
220
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
36.1g
13%
Dietary Fiber
12g
43%
Sugars
5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup prepared of Country Vegetable Soup are
63% in carbs, 14% in fat, and 23% in protein.
carbs:
63%
fat:
14%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Country Vegetable Soup is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Vegetable Soup is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Split Peas, Lentils, Hydrolyzed Soy Protein, Spices.
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