Extra Lean Ham
🍽
UPC Code
096619316281
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
1 oz (28g)
Calories
30
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Extra Lean Ham are
14% in carbs, 16% in fat, and 70% in protein.
carbs:
14%
fat:
16%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Lean Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Lean Ham is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of: Vinegar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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