Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix

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Brand Lidl

UPC Code 20739256

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Peanuts (Peanuts, Spicy Peanut Seasoning [Salt, Paprika (Color), Black Pepper, Cayenne Pepper, Garlic Powder, Onion Powder, Oregano, Thyme, Less Than 2% Silicon Dioxide Added To Prevent Caking], Canola And/or Peanut Oil, Soy Lecithin), Chili Bits (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Chili, Paprika Extract), Almonds (Almonds, Canola And/or Peanut Oil, Salt), Cajun Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [Salt, Spices (Including Paprika For Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Paprika Oleoresin (Color)], Salt, Beet Powder [Color], Turmeric [Color]), Salsa Corn Sticks (Yellow, Corn Masa, Soybean Oil, Salsa Seasoning [Maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavoring, Spices & Herb, Torula Yeast, Annatto (Color)]), Pepitas (Pepitas, Peanut And/or Canola Oil, Salt).