Cocoa Dusted Almonds

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Brand Kirkland Signature

UPC Code 096619277742

Data Source USDA

Nutrition Facts

Package Weight 1.85 lbs/839 g

Serving Sizes 1/4 cup (34g)

cup

Calories 190

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 18mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cocoa Dusted Almonds are 22% in carbs, 67% in fat, and 12% in protein.

carbs: 22%

fat: 67%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Dusted Almonds is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Dusted Almonds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Nonfat Milk, Cocoa [Processed With Alkali], Butter Oil, Natural Flavors, Soy Lecithin, Salt), Cocoa (Processed With Alkali), Sugar, Canola Oil.