Chicken Chile Verde Enchilada
🍽
UPC Code
079893104270
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
1 tray (241g)
Calories
311
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
24mg
8%
Sodium
680mg
30%
Total Carbohydrate
47g
17%
Dietary Fiber
6g
21%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Chicken Chile Verde Enchilada are
59% in carbs, 23% in fat, and 18% in protein.
carbs:
59%
fat:
23%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Chile Verde Enchilada is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Chile Verde Enchilada is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Long Grain Basmati Rice, Roasted Tomatillos, Roasted Green Poblano Pepper, Roasted Chicken White Meat (Chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Water, Corn Tortilla (Water, White Corn Masa Flour, Trace Of Lime), Black Beans (Black Beans, Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Sea Salt, Enzymes), Onion, Tomatoes, Tomato Paste, Chicken Base (Chicken Broth, Sea Salt, Chicken Flavor, Dried Cane Syrup, Chicken Fat, Vegetables [Carrot, Celery, Onion], Soy Sauce [Water, Soybean, Salt], Potato Flour, Onion Powder, Turmeric, Spice, Flavor, Expeller Pressed Canola Oil), Garlic (Water, Garlic), Expeller Pressed Canola Oil, Cilantro, Jalapeno Peppers, Corn Starch, Sea Salt, Spices, Serrano Pepper.
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