Spicy Pork Italian Sausage Links

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Brand Open Nature

UPC Code 079893441054

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cooked link (88g)

cooked link

Calories 290

Total Fat 24g 31%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 620mg 27%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cooked link of Spicy Pork Italian Sausage Links are 3% in carbs, 74% in fat, and 23% in protein.

carbs: 3%

fat: 74%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Pork Italian Sausage Links is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Pork Italian Sausage Links is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.