Sweet Potato Waffle Cut Fries With Sea Salt, Sea Salt
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UPC Code
070560939218
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
10 pieces (85g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 pieces of Sweet Potato Waffle Cut Fries With Sea Salt, Sea Salt are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato Waffle Cut Fries With Sea Salt, Sea Salt is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato Waffle Cut Fries With Sea Salt, Sea Salt is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (Color), Xanthan Gum.
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