Cornish Hen Without Giblets

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Brand Open Nature

UPC Code 079893710495

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 4 oz (112g)

Calories 200

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 130mg 43%

Sodium 65mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cornish Hen Without Giblets are 0% in carbs, 62% in fat, and 38% in protein.

carbs: 0%

fat: 62%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Cornish Hen Without Giblets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cornish Hen Without Giblets is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.