Plain Icelandic Style Nonfat Yogurt

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Brand Open Nature

UPC Code 079893710976

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Icelandic Style Nonfat Yogurt are 27% in carbs, 0% in fat, and 73% in protein.

carbs: 27%

fat: 0%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Icelandic Style Nonfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Icelandic Style Nonfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.