Original Doughnuts

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Brand Dots

UPC Code 076489170824

Data Source USDA

Nutrition Facts

Package Weight 7.48 oz/212 g

Serving Sizes 1 doughnut (53g)

doughnut

Calories 260

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 doughnut of Original Doughnuts are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Doughnuts is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Doughnuts is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Wheat Flour, Water, Palm Fat (Antioxidants (Ascorbyl Palmitate, Tocopherols, Citric Acid)), Sunflower Oil, Dextrose, Yeast, Soy Flour, Whey (Milk), Leavening (Disodium Diphosphate, Baking Soda), Salt, Emulsifiers (Mono- And Diglycerides, Sodium Stearoyl Lactylate), Skim Milk, Beta-carotene Color, Artificial Flavors. Coating: Sugar, Vegetable Fat (Palm, Palm Kernel (Antioxidants (Ascorbyl Palmitate, Tocopherols))), Skim Milk, Paprika Extract, Emulsifier (Sunflower Lecithin), Natural Flavor. Topping: Sugar, Cocoa Mass, Cocoa Butter, Defatted Cocoa Powder, Emulsifiers (Sunflower Lecithin, Polyglycerol Polyricinoleate), Artificial Flavor.