Saltie Public Food Database

Artichoke Tapenade

🥚
Brand Seggiano
UPC Code 812603020275
Data Source USDA

Nutrition Facts

Package Weight 180 g/6.25 oz
Serving Sizes 2 tbsp (30g)
tbsp
Calories 100
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Artichoke Tapenade are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Tapenade is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Tapenade is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichokes (57%), Extra Virgin Olive Oil, Salt, Lemon Juice, Pepper, Chilli.

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