Veggie Bacon & Potato Frittata

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Brand Garden Lites

UPC Code 704863050041

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 frittata (57g)

frittata

Calories 80

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 70mg 23%

Sodium 190mg 8%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 frittata of Veggie Bacon & Potato Frittata are 28% in carbs, 48% in fat, and 24% in protein.

carbs: 28%

fat: 48%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Bacon & Potato Frittata is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Bacon & Potato Frittata is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Cauliflower, Potatoes, Onions), Whole Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Natural Color]), Milk, Veggie Bacon (Pinto Beans, Sunflower Oil, Natural Flavor), Canola Oil, Corn Starch, Salt, Sugar, Garlic Powder, Onion Powder, Extra Sharp Non-dairy Cheese Powder (Torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate, Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Citrus Aber, Black Pepper.