Bagel Snackers, Three Cheese
🥯
UPC Code
688267029233
Data Source
USDA
Package Weight
31.1 oz/881 g
Serving Sizes
4 pieces (88g)
Calories
180
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
340mg
15%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Bagel Snackers, Three Cheese are
57% in carbs, 21% in fat, and 21% in protein.
carbs:
57%
fat:
21%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Bagel Snackers, Three Cheese is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bagel Snackers, Three Cheese is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bagel: (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar (Preservative)), Tomato Sauce: (Water, Tomato Paste, Spices [Sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese: (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese: (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)), Monterey Jack Cheese: (Cultured Pasteurized Milk, Salt, Enzymes), Oregano
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